EP 27: Despite My Anxiety Inspiration Series Ft Dr Sascha Kowalenko

Despite My Anxiety Inspiration Series Featuring Dr Sascha Kowalenko

Do you experience social anxiety? You're not alone!

On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist.

Sascha is a clinical psychologist, with a special interest in supporting women, children and families through her business, The Silver Lining Collective. Sascha's practise is infused with many years professional experience and her lived experience as a working mum of 4. She is deeply committed to impacting generational change by empowering women in particular with the knowledge and skills to optimize their mind, body and spirit.

As promised, here is Sascha's foundational check in for you to do a bit of an audit for yourself and attend to your 'NESTS'

N - Nutrition + hydration

E - Exercise + movement

S - Sleep

T - Time alone or with others

S - Support

Get In Touch With Sascha Here

Instagram @dr.sascha.k

Website drsascha.com.au

Facebook The Silver Lining Collective