Navigating PMDD with Heidi Hogarth

Hey there! In this episode we're talking about PMDD, a condition that can make life feel really tough for those who experience it.

I know that it can be hard to cope with the physical, mental and emotional symptoms which is why I have invited expert Heidi Hogarth to come and offer some guidance and support.

Tune in as we chat about:

What PMDD is and how it differs from PMS
How to seek diagnosis and support
Natural and holistic ways to manage and prevent PMDD + more!

Introducing Heidi Hogarth

Heidi is a Naturopath, Nutritionist, PMDD survivor, & mum of two living in Adelaide, South Australia.

Motivated by her own debilitating & lonely experience with PMDD (premenstrual dysphoric disorder), Heidi’s passion in clinical practice lies in supporting others to regain power over their menstrual moods, get off the emotional rollercoasters and balance body & mind naturally so they can feel calm, confident and empowered in themselves, in relationships, work and Life.

Heidi is a firm advocate for body-mind medicine, meaning that fortifying the biochemistry of your body and brain has a powerful positive impact on mental and emotional wellbeing. (Your brain, after all, is a flesh-and-blood organ of your physical body).

Heidi holds a Bachelor of Health Science, Bachelor of Arts, an Advanced Diploma of Naturopathy, a Diploma of Nutrition, and Metabolic Balance Practitioner Certification. She is an accredited fellow of the professional association, the Australian Traditional Medicine Society (ATMS) and professional member of the IAPMD.