EP 108: EFT Beyond the Body; Healing, Hormones and Cyclical Harmony through EFT and Nutrition with Sarina Coventry

In this episode, we're welcomed by the lovely special guest, Sarina Coventry. Sarina is not only a women's health nutritionist but also a clinical EFT practitioner, bringing a wealth of knowledge and experience to our conversation. Together, we're peeling back the layers of conventional health approaches and exploring the transformative power of embracing our body's natural rhythms. Get ready for some real talk as we uncover the beautiful dance between nutrition, Emotional Freedom Techniques (EFT), and cyclical living for true holistic wellness.

Sarina shares her unfiltered journey from psychology to becoming a passionate advocate for women's health. We'll be discussing everything from embracing cyclical living vibes to mixing EFT with nutritional wisdom. So, whether you're curious about how to sync with your body's natural cycles, looking for practical tips to optimise your hormonal health, or interested in incorporating EFT into your wellness routine, this episode is packed with insights and inspiration to help you thrive.

Key Takeaways:

Discovering Cyclical Living: Learn how understanding your body's natural rhythms empowers you throughout your menstrual cycle.
Balancing Hormones and Health: Explore tips for hormone balance and optimising reproductive health with nutrition and lifestyle changes.
Healing with EFT: Find out how Emotional Freedom Techniques (EFT) can help manage stress and process trauma for emotional wellbeing.
Nutrition for Your Cycle: Get insights into eating right for each phase of your menstrual cycle to support your body's changing needs.

Get in Touch with Sarina:

Instagram: sarinacoventry_

Website: www.sarinacoventry.com

Ebook: Cyclical Nutrition E-Book | Sarina Coventry

Jess' Seed-Cycle Affiliate Link: https://theseedcycle.au/ref/130/

Resources:

Tapping Inner Circle: inspiredlifecollective.com.au/innercircle

Becoming Limitless: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur: https://www.inspiredlifecollective.com.au/embodied-entrepreneur

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Connect with Jess: