All Episodes
Episodes
EP 94: Zen Spaces: Achieving Clarity through Decluttering with Sarah Potts
Welcome to this special episode with Sarah from Zen Spaces as we dive into the world of decluttering. 🏠✨
In this episode, we're not just talking about sorting through your old stuff. We're getting into the real feels...
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EP 93: Overcome Fear of Failure with EFT Tapping
Does the thought of failure send your body into a full contraction?
It used to for me as well. In this episode, we are chatting about:
How fear of failure keeps your mind from switching off and contributes to your...
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EP 92: More than a wellbeing trend, EFT Tapping for Entrepreneurs Emotional Toolkit
In this episode of 'Alive and Thriving,'Â I am taking you on a journey into the transformative realm of Emotional Freedom Techniques (EFT) or 'tapping'. Beyond its trending status, EFT emerges as a powerful modality,...
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EP 91: Business Energetics: A Holistic Approach to Avoiding Burnout
In this episode I am diving into three pivotal factors contributing to burnout and offers actionable strategies for avoidance and recovery. By co-creating with your business, establishing clear boundaries, and keeping...
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EP 90: Becoming Seen and Heard: Authentic Branding with Jen Bowers
Today is an extra special treat as I sit down with my dear friend, Jen Bowers, a branding expert, to unravel her incredible journey from corporate life to building her own successful branding business. Jen candidly...
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Ep 89: The Leaders Journey to Freedom Filled Business and Life by Design with Tracy Harris
Welcome to a special episode of "Alive and Thriving," where we lift the curtain for a behind-the-scenes peek into a dynamic conversation with the incredible Tracy Harris, founder of Tracyharris.co and a powerhouse in...
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EP 88: Turning Points: The moments we realise we are healing (a 10 step checklist)
In this episode, we delve into the intricate tapestry of healing, exploring those pivotal moments when we realise we're on the path to emotional liberation and business elevation. Healing, you see, is as unique as...
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Ep 87: The Path to Confidence, Courage, and Somatic Healing with special guest Jackie Gith
In a world filled with external pressures and societal expectations, we often find ourselves wrestling with the ever-elusive concept of confidence. It's a journey riddled with hurdles and triumphs, and on today's...
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EP 86: Part 3: Human First—Co-creating with your business
As impact-driven entrepreneurs, it's crucial to remember that we are human beings first and business owners second. We all face human challenges, experience emotional highs and lows, and navigate the waves of grief...
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EP 85: Conscious and aligned business Part 2: The core of conscious business
In this episode, we're unravelling the secrets of conscious and aligned business. Discover how to harmonise your values, beliefs, and intuitive wisdom with your business decisions. Â
Today, we're going to expand on...
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EP 84: Conscious and Aligned Business Part 1: Why Your Nervous System is the Real CEO
Today we're unraveling the mysteries of your nervous system in a cozy and holistic way.
Your nervous system is like the control centre for your body. It impacts everything from your movements to your organ functions....
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EP 83: Success Reimagined: Intuitive Business and Sustainable Wealth with Jazze Jervis
In this powerful episode, we're joined by Jazze Jervis, whose journey exemplifies the power of intentionality. She transitioned from a sacrificing corporate job to an aligned business, prompting us to question our...
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