Thrive was created by a busy working Mum for busy women who likely don't have much time to themselves! All the daily support resources are in bite sized, easy digestible mini sessions (5-13 minutes) and beside a few of the core super important lessons in the 5 Stages of Stress Management, majority of that training is also created to be consumed in the small pockets of time that you have available.

There is no time limit to complete your success path and no minimum usage requirements. Simply access when & if you need.

You will also go through training to help you identify where you can build new habits into your daily routine and be supported through this process.

It's quite likely that 'busy' is one of the reasons that you have ended up here looking for stress, anxiety & emotional management support. The biggest challenge you face is the mindset that you are busy and if you are 'too busy' you need Thrive the most!. We are always able to find the time for the things that are important to us, so let's work through that together in Thrive.

Only you truly know your personal financial situation, so all I can do is offer the following suggestions if you really do need this program for your mental, emotional & physical wellbeing.

• Is there something that you would be willing to sacrifice so that you can access this support? Thrive at it's most expensive (monthly price) is $10.82 per week. This is the equivalent of 1 1/2 almond latte's a week
• Are you spending money on other apps / subscriptions you could pause while you access this program?
• IF (just if) Thrive happened to help you so much, you worked with your GP to come off any medications, what would that save you long term?
• Challenge that thought - is it true? or is it your minds way of throwing up resistance to change (we become addicted to the emotions we feel, yes negative ones included!)
• When you consider how the way you are feeling is impacting your life and the people around you, what is a dollar value that you would put on that?

Even if your major stressors are temporary, consider how you have always dealt with stress or challenges. if you feel like you could use an up-skill with your coping tools or are not confident that you can release whatever the stress has left in your body then I encourage you to join Thrive and prepare yourself for future challenges. Self-care is equally as important when you are feeling good for prevention as it is for spot fire managing.

In short, absolutely. Thrive does not offer any medical advice nor encourage anyone to go off a medication without the support of your prescribing medical professional however the knowledge that you will gain from the 5 Stages of Stress Management ,the thought based support in your daily resources and regulation of your nervous system through the mind body techniques shared will greatly benefit you and compliment what ever treatment you are receiving. 

Thrive re-opens to new members in another 3 months (Aug 22)

How will you feel in 3 months if you continue to experience each day feeling run down, stressed, anxious, overwhelmed or burnt out what toll is that going to take on you mentally, physically and emotionally if you wait until August?

Every single tool (modality) taught in Thrive is explained in detail. As  adults we learn best when we know why something is going to benefit us directly, so each new tool introduced explains how to use but also why it is so impactful on what you are trying to achieve.

EFT Tapping, Meditation & other modalities taught in Thrive are all backed by substantial scientific research & studies.

Jessica (your Emotional Wellbeing Practitioner) is available to you through the Thrive Community and via email for private questions. You also have the ability to request resource topics to support what you are currently going through in your life.

No. Whilst you may possibly have experienced some of the tools introduced in counselling, Thrive has been created based on Jessica's signature 5 Stages of Stress Management Framework and the daily resources will support you through your daily challenges. Thrive is also a 1:many experience, rather than private personal counselling sessions. If you do need help moving through deeper triggers, Jessica is available for 1:1 sessions as a separate purchase.

I know that your circumstances and my circumstances are going to be completely different, but what is not different is the way that the stress response works.

Thrive's 5 Stages of Stress Management will take you through tools and techniques that are versatile enough to move into any stressful situation and help you to create an action plan no matter what is going on for you. You can always reach out to Jessica in the community for support on how to personalise these resources to your current circumstance, she is here to help!

As mentioned above in our 'guarantee' section, if you wish to cancel your Thrive membership for whatever reason y ou are not locked into any contracts so simply email [email protected] with the subject line 'I would like to cancel my membership' Your membership access will cease on the last date that you are paid to.

No problem! Thrive needs to fit into your lifestyle so just watch the replay in your members portal whenever you're ready

Meditation is only 1 element of the daily support resources and stress management plan. When you learn about all of the tools and support available to you, you are encouraged to try everything and find what works for you. For some people that will be meditation, for some tapping, for some it's more written processing and for others it's a combination. The goal of sharing many different tools with you so that you can find and utilise what works for you and your life circumstances.